An Ancient Science

Massages can actually help to shorten recovery time! Toxins in the body such as lactic and carbonic acid build up in muscles after exercise. Massages help to move these waste products out, leaving you less sore from your workouts.
A personal trainer whether for one session, one month, or one year, is one of the best things that anyone can do for themselves. It allows the focus to be on you. It's great to learn what your body needs and what exercises your body reacts to through someone who has immense knowledge of fitness, nutrition and health. It's a personal cheerleader who wants you to succeed, whether you're just looking for a good workout or working towards a certain go mins...$50.00